The 10 Most Popular Celebrity Workouts of All Time

Hollywood veterans like Mark Wahlberg and Dwayne “The Rock” Johnson know all too well that there’s more to film acting than just, well, acting. Looking the part—especially when you’re playing an out-of-this-world superhero or bulked-up villain is just as important as memorizing lines and delivering them with gusto. These celebrity exercises will show that these stars have used some of the most helpful training out there to get in shape.

The 18 Most Advanced and Impressive Celebrity Fitness Transformations.
And for those of you who need the lean, perfectly muscular physiques of these popular faces, we’re here to help. We crunched the numbers, dug through our archives, and found the mass-forging celebrity training plans our readers have clicked on the most over the years. That way you can finally get to work (or simply put the finishing touches) on your camera-ready body.

Here are the 10 the most successful celebrity workouts of all time.

1. Chris Pratt's great Guardians of the Galaxy workout routine

Chris Pratt underwent one of the most impressive celebrity transformations we’ve ever seen, transforming his doughy Parks and Rec physique to super-ripped for his leading role in Guardians of the Galaxy. This intense training regimen, designed by personal trainer Duffy Gaver, got him into intergalactic shape, so it’s no surprise this routine took our No.1 all-time spot.

2. The Zac Efron workout to get a beach-ready 'Baywatch' body

Zac Efron’s training plan for the 2017 summer blockbuster Baywatch was no joke—the actor reached 5% body fat after just 12 weeks of training. You can forge your sun-and-sand-worthy physique with this workout program from Efron’s trainer, Patrick Murphy, but we guarantee that eight-pack won’t come easy.

3. Michael B. Jordan's 'Creed' workout

This lean, mean, muscle-building routine got Michael B. Jordan the body of a Greek god for his character in Creed. Jordan’s trainer, Corey Calliet, planned to encourage the artist to forge an ironclad physique practicing the fundamentals of athletic conditioning, as well as from bodybuilding factors.

4. Henry Cavill's Superman workout

When you’re playing one of the most iconic superheroes of all time, you need to build an all-star physique. Henry Cavill used this ultra-tough Olympic weightlifting-based routine to build a lean, muscular body worthy of “The Man of Steel”.

5. How to get arms like Mark Wahlberg

For Mark Wahlberg, his arms have become almost as iconic as the characters he’s created, like Micky Ward in The Fighter and Dirk Diggler in Boogie Nights. With this exclusive routine straight from the actor, you can grow bigger biceps and triceps in just a few weeks.

6. Terry Crews' arms and chest workout

There’s no denying that Terry Crews has one of the most dominant physiques in Hollywood. Whether the funny guy is popping his pecs in Old Spice commercials or flexing his comedic chops on FOX’s Brooklyn Nine-Nine, his incredible build is a huge part of his persona. Forge a large chest and a set of arms just like Crews with his explosive upper-body routine.

7. The Rock's kickass bodybuilding workout program

Dwayne Johnson’s legendary muscles are no joke, and based on the actor’s insane bodybuilding training plan, neither are the workouts he uses to maintain them. These workouts are brutal, but if you want to look anything like The Rock, you might as well give them a shot next time you hit the gym.

8. Joe Manganiello's upper-body workout routine

To get the monstrous build of an on-screen werewolf in the HBO series True Blood, Joe Manganiello had to spend hours in the gym working on his upper body. His workout plan utilized tried-and-true bodybuilding staples like the bench press, overhead press, and push down to bulk up his chest, arms, and shoulders.

9. Liam Hemsworth's bodyweight workout

You might think most celebrities have wildly complex workout plans that use tons of expensive equipment you don’t have. And some do—but not Liam Hemsworth. The Hunger Games star sticks to four basic bodyweight exercises to stay lean and strong. Just don’t let the simplicity of these moves fool you—this routine is as brutal as they come, provided you attack it with full force.

10. Kevin Hart's serious workout routine

Kevin Hart may be one of the funniest actors in the industry, but his ripped upper body is nothing to laugh at, nor is the workout routine he does to achieve it. The actor employs an old-school routine of traditional moves like the bench press, pushup, row, and curl to work the muscles as well as the heart—promoting both size gains and fat loss in a brief workout.