HIIT It! 8-Minute Total-Body Workout
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
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Get ready to show your ancient gymnasium routine on its head with my HIIT total body sweat that may have you ever dripping with sweat and shedding fat in barely eight minutes.
This fast, heart-pounding, high-intensity workout is specifically designed to challenge your body from every angle.
Changing exercise sequences each 30-seconds this sweat can confuse your muscles (in a decent way!) and boost your metabolism to its grievous bodily harm.
The best part, the only piece of equipment you'll need is your body. So, let's press play and take your body to a whole new level.
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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