The Best 10 Calves Exercises of All Time

You might not want straight-up tree trunks for legs, but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles.—you need to target those muscles specifically (aside from hammering them in colossal leg-day workouts).
Calves can be especially tough. We’ve heard plenty of lifters complain that they just don’t have the right genetics to build big calf muscles. But these stubborn muscles can grow if you approach your workouts the right way.
Here, we’ve compiled a number of the best muscle-building calves exercises you'll do to feature some definition to your skinny legs.
Try these on for size.

1. Jumping Jack

Stand along with your feet along and arms at your sides.
Jump and unfold your legs outside the shoulder dimension as you clap your hands overhead.
Jump and come your hands and feet to the beginning position.

2. Seated Calf Raise (Toes Out)

Use a seated calf lifting machine or sit on the bench and rest your feet balls on a block or step
Your knees ought to be bent ninety degrees and your toes clad concerning fifteen degrees.
Allow your heels to drift toward the ground till you're feeling a stretch in your calves.
Now drive the balls of your feet into the platform and lift your heels as high as attainable.

3. Seal Jump

Perform jumping jacks however extend your arms dead set your sides as you jump your feet out.
When you jump again, clap your hands together in front of your body.

4. Seated Calf Raise (Toes Neutral)

Use a sitting calf lifting machine or sit on the bench and rest your feet balls on a block or step (and hold the dumbbells on the thighs for resistance).
Your knees ought to be bent ninety degrees and your toes inform straight ahead.
Let your heels drift toward the ground until you feel a stretch in your calves. Now, push your footballs to the platform and raise your heels to the highest possible level.

5. Seated Calf Raise (Toes In)

Use calf lifting machines or sit on a bench and rest the balls of your feet on a block or step (and hold dumbbells on your thighs for resistance).
Your knees ought to be bent ninety degrees and your toes turned inward fifteen degrees.
Let your heels drift toward the ground until you feel a stretch in your calves. Now drive the balls of your feet to the platform and raise your heels as high as possible.

6. Ankle Mobilization

Place your toes on a mat or block, therefore, they’re elevated on top of your heels.
Bend one knee, and push it forward until you feel the calf stretching.
Turn your leg back, repeat to the actors, then switch legs.

7. Single-Leg Calf Raise

Stand on a block or step with one leg, your weight resting on the ball of your foot. Wrap your free foot around the back of the working leg.
Allow your body to sink toward the ground and stretch your calf.
Hold for one second so drive the ball of your foot to the surface as you raise your heel.
Hold the top position for two seconds.

8. Hole Calf Raise

Stand on a similar elevated surface with feet shoulder dimension and toes clad.
Lower yourself into the lowest position of a squat (called “the hole”).
Perform leg lift, Get out as high as you can on the balls of your feet without extending your hips or legs.

9. Tiptoe Walk

Stand on your tiptoes and walk.
Don’t let your heels bit the ground at any time.
If you can, do these barefoot for larger muscle activation.

10. Jumping Calf Raise

Stand tall with feet flat on the ground and jump exploitation only your calves.
Land softly, fascinating the force by dropping into a 0.5 squat.