I got so excited when I noticed this summertime mesh top was available! I had been looking for something similar for a while, so I immediately had to snag it. I like fun mesh tops for athleisure plus, it more comes in black. Although I may not work out in this summertime mesh top, since it’s more of a stylish piece, I would work out in this cutout sports bra and bright coral high waist leggings. If you’ve never had past yoga leggings they are seriously so easy. I have quite a few pairs of them because they’re the best AND they come in some fun colors!
Furthermore, just a heads up my nike free sneakers are the identical as the ones I was wearing in last week’s weekly workout routine post, so they’re still on trade with an extra 20% off over here using code ‘BONUS20‘ if you’re interested!
AND if you follow me on Insta Story or Snapchat, you know that I’ve been struggling with my powerboats! They keep breaking constantly! So, I did a whole bunch of research and ended up purchasing a new pair of JayBird X3 wireless earphones and LOVE them!
Just a heads up that this week’s #FitWithASD video will be posted sometime this week, so hold an eye out! I’ll be talking all about my fave supplements and why/when I take them!
Here’s this week’s workout routine:
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT
Single-Leg Press on Smith Machine: 10 reps each leg, 3 sets
Kettlebell Squats: 15 reps with 10 pulses, 3 sets
Sprint on the treadmill for 1 minute with 10 burpees right after {between each superset}
Leg Extensions: 10 reps each leg, 3 sets
Alternating Hip Thrusts doing the Leg Extension Machine {use the leg bar as the weight on your hip, it seems kind of funny but works!}: 12 reps each leg, 3 sets
Sprint on the treadmill for one minute with 10 burpees right next {between each superset}
Alternating Lunges {with Floating Leg} on Smith Machine {these give me SO sore}: teen reps each leg, 3 sets
Cable Kickbacks: 12 reps each leg, 3 sets Essay multiplying your weight by 5 lbs for each set!
Sprint on the treadmill for 1 minute with 10 burpees right after {between each superset}
Tuesday: Shoulders & Abs + HIIT
Alternating Lateral Raises: 10 reps each {pause at the top of the rep and squeeze}, 3 sets
Shoulder Press using EZ Barbell: 10 reps, 3 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
Alternating Front Raises: 10 reps each, 3 sets
Reverse Face Pulls: 12 reps, 3 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
Upright Rows: 10 reps, 4 sets
Shoulder Push-ups: 10 reps, 4 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
End with Bent Over Rear Lateral Raise: 15 reps, 4 sets
Add your favorite routine for ABS! I love side planks!
Wednesday: Legs {Mostly Glutes} + HIIT
Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
Kickbacks using Resistance Band: 15 reps each, 3 sets
Sprint on the treadmill for 2 minutes with 10 burpees right after {between each superset}
Romanian Deadlift: 10 reps, 4 sets
Full Range Squats: 12 reps, 4 sets
Sprint on the treadmill for 1 minute with 10 burpees right after {between each superset}
Side Step Ups: 20 reps each leg, 3 sets
Single-Leg Deadlifts: 10 reps each leg, 3 sets
Sprint on the treadmill for 1 minute with 10 burpees right after {between each superset}
End with Walking Lunges: Around Track {about 100 reps}
Thursday: Biceps & Back + Low-Intensity Cardio
*Superset these!*
Bent-Over Barbell Row: 10 reps, 3 sets
Low Pulley Bicep Curl: 15 reps each arm, 3 sets
Wide Grip Cable Row: 12 reps, 4 sets
Alternating Hammer Curls: 12 reps each, 4 sets
Wide Grip Lat Pulldown: 10 reps, 3 sets
Bicep Curls with Weight Plate (I use 35 lbs): 15 reps, 3 sets
Straight Arm Cable Pulldown: 10 reps, 3 sets
Alternating Seated Bicep Curls: 12 reps each, 3 sets
**End with NEGATIVE Pull-Ups {30 full reps, I recommend doing 3 sets of 10 with breaks in between}
Friday: Take your preferred Group Fitness class!
Saturday: Chest & Triceps + HIIT
Chest Press on Cable Machine: 12 reps, 3 sets
Tricep Kickbacks with Dumbbell: 12reps each, 3 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
Incline Chest Press: 12 reps, 3 sets
Tricep Dips: 12 normal reps into 12 pulses, 3 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
Alternating Cable Flyes: 15 reps, 3 sets {increase in weight for each set}
Skullcrushers with weight plate: 10 reps, 3 sets
Sprint on Stairmaster for 2 full minutes {between each superset}
Push-Ups on Bosu: 12 reps, 3 sets
Bosu Plank Jacks: 18 reps, 3 sets
Sunday: Rest Day
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