5 Diets That Are Approved by Science

While many regimes may work for you, the key is discovering one you like and can stick to in the long run.

Here are 5 healthy diets that are carefully proven to be effective.

1. Low-carb, whole-food diet

The low-carb, whole-food diet is excellent for people who need to lose weight, optimize health, and lower their risk of sickness.

It’s flexible, enabling you to fine-tune your carb intake depending on your goals.

This diet is high in vegetables, beef, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.

2. Mediterranean diet

The Mediterranean diet is the best diet that has been thoroughly studied. It’s especially effective for heart disease prevention.

It emphasizes foods that were commonly consumed around the Mediterranean region during the 20th century and earlier.

As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and other virgin olive oil.

3. Paleo diet

The paleo diet is a very famous diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.

It centers on unprocessed foods thought to resemble those available to some of humanity’s paleolithic ancestors.

4. Vegan diet

The vegan diet has become more popular in the past decade. It’s linked to many health advantages, including weight loss, improved heart health, and better blood sugar control.

The diet is based exclusively on plant foods and excludes all animal products.

5. Gluten-free diet

The gluten-free diet is essential for people who are prejudiced to gluten, a protein that is found in wheat, rye, and barley.

For optimal health, you need to focus on naturally gluten-free whole foods. Gluten-free junk food is still junk food.

The bottom line
So several diets exist that it can feel overwhelming to simply find a single one to try.

Still, it’s important to note that some eating patterns have more extra scientific backing than others. Whether you’re looking to lose weight or just boost your overall health, try to find diets that are supported by research.

The five examples listed above are a great place to start.

HEALTH & FITNESS CHALLENGES

Looking to cut back on sugar? We’ll give you some sweet tips
Our Nutrition newsletter’s 10-day sugar challenge manages you in bringing also awareness of the sugars in the foods you eat and gives you the tools you need to make healthier options. Let’s get started!